The following websites contain helpful information and tips about various mental health issues. Please take advantage of the free resources available here to enhance the work we’ll be doing together.
The Gottman Institue – John Gottman is generally considered to be the foremost researcher on marriages and couples. This website provides extensive resources for couples.
PTSD/Trauma – Homepage for the National Center for PTSD.
National Institute of Mental Health – This is the most comprehensive website available concerning mental health disorders and their treatment.
Anxiety – Extensive resources to aid you in overcoming and controlling your anxiety.
Depression – Provides helpful resources for the management of your own depression, as well as tips on how to help others.
Bipolar – The NIMH webpage for Bipolar disorder.
ADHD – The Center for Disease Control and Prevention states ADHD is the most misdiagnosed disorder in children under 18. Use this website for helpful information about ADHD, as well as methods of treatment.